From "Cary News" Ask the Professional: Question & Answer with Cory What are the benefits of hiring a personal trainer? Just like a doctor prescribes the correct does of a medication for a patient, a qualified personal trainer will make sure you get the correct does of training you need each time you exercise. People are bombarded with all types of different information on what type of exercise to do and what to eat to get in shape. A personal trainer can quickly help a person determine what exercises are best for their body type, fitness level, and specific goals. A person with any medical conditions will be much safer exercising with a qualified personal trainer and will be less likely to injure himself or herself. Additionally, most high-level, experienced trainers will work with out of a facility like Phase II that specializes in personal training only. Since these facilities are not crowded like most main stream health clubs, you will get a more productive workout since you will rarely have to wait for a piece of equipment.