" I enjoy the family type atmosphere. The trainers are all friendly, knowledgeable, and accessible. The encouragement you receive on a daily basis is great! Also, the environment is less intimidating that a large gym."

-Sandy, Client since January 2002

"I started working with Cory at Phase II last winter. Almost 9 months later, I have lost 33 pounds and over 20 total inches! I’m now within my final personal weight loss goals. Cory and his staff are very supportive. They help decipher what the aches and pains are from and they tailor the workout to my level. When I started, I struggled to get through a normal pace walk on the treadmill, now I run half of it! I’ve received positive feedback from the staff and other clients on how I’m doing and that encourages me to forge on towards my goal
THANKS Cory and Staff!"
-Michelle

"I am a 34-year-old mother of four children. I have been struggling with my weight since my freshman year in college. After my third child and many years of dieting, I realized I needed to exercise more but did not have the time to do it nor did I know exactly what to do to target weight loss more efficiently. I would either walk on the treadmill or pop in a videotape. I always thought weight training would make me gain weight instead of losing it until I called Phase II. This turned out to be the best decision I have made in weight loss and exercise. I started weight training in May of 2005. I went three times a week and noticed a big change within 2 to 3 weeks. Everyone noticed after a month. I was so excited about the transformation until I discovered that I was pregnant 2 months into my training.

I always gained more than 50 pounds with each child and the struggle to take it all off was long I was so upset that this would put a hold on my training. I spoke with Cory and he assured me that I could continue to weight train. I trained until I was around 6 months pregnant. This helped me keep my weight gain down to 36 pounds and my delivery was only 3 hours long as opposed to 17 hours with the other 3 children. Now I am 5 months into my training again and I have lost 40 pounds and 42 inches. I am in better shape than I was in high school. My husband, mom and brother were so impressed with the results that they all joined too. I have more energy for my children and a better mentality for whatever life decides to throw at me. I cannot thank Cory at Phase II enough for giving back a healthy life!!!"
-Marion

"I can’t thank Phase II enough for the goals they’ve helped me accomplish over several years. My trainer Cory has pushed me hard when I needed it. I belonged to different gyms in the past, and even signed up for some personal training sessions at those places. But the level of certification, expertise, and experience I found in the Phase II trainers blows all the others away. Phase II not only helped me achieve my fitness goals, but the efficiency of the workouts let me complete my time in the gym in half the time I used to spend lifting weights, giving me back some time in the day.
Thanks Phase II, you’ve been great!"
-Ellen

" Phase II Millpond Village provides an atmosphere that is private and welcoming, without all the hustle and bustle of other gyms."

-Deborah

"Cory Perlman designed a personal fitness program that allows me to be fully engaged in weight training, despite having a compressed lumbar disc. Initially, I was very skeptical that I could do any weight training but Cory assured me it was possible, using the right weights and the right exercises. I have now been working with Cory for over a year and am more than pleased with the results. Today, I look forward to my twice weekly workouts and am planning a more aggressive program."

-Kirby, Client since September 2001

"Amazing!" "What a tremendous difference this training experience is for me! With its beautiful, clean, comforting facility and nice choice of equipment; Phase II at Millpond Village sets a new standard. The owners Melissa and Cory are supportive and caring as are all of the trainers.

My personal trainer, Peggy, has truly been the inspiration and motivation I so desperately needed. With her own high level of physical fitness as well as her coaching skills and fabulous attitude, I believe I will finally achieve the fitness goals I desire.

Each session Peggy incorporates new and different exercises to keep it interesting as well as insuring that we hit all the different heads of the various muscles groups.

I love working out now and have see true progress very quickly. The one-on-one training method is an invaluable tool deserving of the highest praise.

The thoughtful attention to details and private atmosphere make Phase II at Millpond Village remarkable."

"Thank You!"

-Betsy, member for 5 months

"Phase II couples personalized training with friendly staff (and friendly clients, too!) and a wonderful atmosphere. Unlike a busy gym, you spend time working out with a trainer who cares about only you, during your workouts, and will also teach you how to properly use the equipment while working out to maximize your results. I always look forward to my workouts - why go anywhere else to achieve your fitness goals?!"

-Lora, member for 6+ months

"I had long considered personal training a luxury that I simply could not afford but after many years of on-again, off-again weight training with minimal results. I decided to give it a try. It has been worth every penny! My sessions are focused and I am never bored since my trainer varies the activities with each session. I have seen significant improvements in the last 4 1/2 months in strength and endurance. I have already had noticeable improvements in my body fat percentage and measurements as well. I am always looking forward to my next session. I highly recommend weight training with Phase II at Millpond Village as part of an overall fitness plan."

-Rebecca, Client since April, 2002