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    Phase II Millpond's certified personal trainers are hand-selected for their knowledge, skill, and teaching ability.

    Owners

    • Cory - President & Certified Personal Trainer
    • Melissa - Vice President, Operations & Medical Consultant

    Trainers

    • Peggy -  Certified Personal Trainer
    • Donna -  Certified Personal Trainer
    • Jordan -  Certified Personal Trainer


    Cory - President & Certified Personal Trainer

    - B.S. Sports Medicine - Over 15 years of personal training experience

    Cory started his love of fitness when he was only 15 years old. His parents bought him a weight set and he started using those weights in the family basement in upstate New York.  Through trial and error he learned how to use the weights and he saw results from his long hours in the basement.  When it was time to go to college, Cory knew his passion was fitness and helping people get fit.  He started college at Radford in southeast Virginia with a major in Sports Medicine.  After graduation, Cory started an internship at The Fitness Connection, a wellness center owned and operated by Montgomery Regional Hospital in Virginia.  After his internship, he was hired by The Fitness Connection to start and manage a personal training program for the facility.  It was during this position that he received his certification by the American Council on Exercise (ACE).

    In 1993, Cory moved to North Carolina to start working with Phase II as a personal trainer. For seven years, Cory helped clients young and old to reach fitness goals. Cory's passion, knowledge and commitment to his clients made him one of the most successful and respected personal trainers in the area.  In 2000, Cory started thinking about opening a Phase II of his own and in just a few months he found the perfect site for his business.  Cory came across a new shopping center being built in Cary, named Millpond Village.  Over the years, Cory and Melissa have together managed to give all clientele a positive and successful experience at Phase II at Millpond Village..

    You can email your health and fitness questions to: cory@phase2millpond.com

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    Melissa - Vice President of Operations & Medical Consultant

    - B.S. in Nursing with 15+ years of experience in nursing

    Born and raised in the Boston area, Melissa knew early on that helping people would be a heavy component in her future career goals. Melissa's career goals started after meeting and developing a relationship with Lori, the school nurse at her high school. When it came time to make her career choices, Melissa took to heart the conversations with Lori and applied to a hospital based nursing program. Melissa started with her Licensed Practical Nursing degree to assure nursing was the right career path for her. With success at Tewksbury Hospital School of Nursing, Melissa applied to and attended the University of Massachusetts at Boston for her BS in Nursing. After graduation, Melissa relocated to Cary, NC and pursued her nursing career. Throughout Melissa's nursing career, she has obtained certifications to enable her to work with intensive care, trauma, and emergency care patients. After 10 years of nursing, Melissa changed career paths that included recruiting medical and IT/Engineering professionals. She was hired at Phase II to manage all aspects of medical and quality assurance of clientele in a start-up phase of the business. Melissa has extensive medical/post-rehabilitation experience coupled with her abundant experience in sales, marketing, start-up business development, and relationship building in the medical community. Melissa is a power player that thinks "out of the box" to obtain quality results. Melissa developed and applied a physician referral program for Phase II with substantial success in the first year and with continued referrals to date. Melissa created a comprehensive medical assessment process to ensure the highest level of service to Phase II at Millpond Village clientele.  

    You can email health and fitness questions at: melissa@phase2millpond.com

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    Peggy - Certified Personal Trainer

    Peggy is a certified trainer through A.F.P.A and has been involved in the fitness industry for over six years.  Peggy lives a fully active lifestyle, she runs daily and loves to play volleyball.  Peggy was born and raised in Spain and has been with Phase II at Millpond Village since our opening.






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    Donna - Certified Personal Trainer

    Donna has been an AFPA certified personal trainer since 1997. This former “Jersey Girl” taught step aerobics, pilates, spinning, and strength training, but her passion is one-on-one training. She practices what she preaches by living and breathing the fitness lifestyle. Her love of fitness is contagious and she makes exercising challenging but fun for all of her clients.


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    Jordan - Certified Personal Trainer





    Jordan has a B.S. degree in Exercise & Sports Science in Health & Fitness from East Carolina University. She is IFTA certified in personal training and IFTA certified in mat pilates. She has also been a physical therapist for 2 years. Jordan grew up playing sports and has always had an active lifestyle.






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